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201: Unit 6 - Emotions II Podcast

201: Unit 6 - Emotions II Podcast

It should be the goal of every coach to help athletes gain mastery over their emotions so that they can help rather than harm athletic performance. This begins with a coach’s personal awareness of the emotional response and it’s effects, and then helping the athlete become aware, take control and practice responding accordingly. In this session, Jeff helps coaches understand the difference between unpleasant emotions that help performance and unpleasant emotions that harm performance. Click here to download/listen