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201: Unit 3 - Confidence I Podcast

201: Unit 3 - Confidence I Podcast

Confidence may be the most influential psychological contributor to success on the playing field for an athlete or a team. Confidence can be defined as an individual’s belief that he/she has the necessary skills to produce a desired outcome. When confidence is lost, an athlete must continue to work on the fundamentals of physical performance (1st dimension). However, issues of belief cannot be fixed in the first dimension alone. This unit helps coaches understand three simple coaching techniques they can implement in a deliberate attempt to help athletes regain confidence. Click here to download/listen